Connecting Nighttime Sleep and Meditation

Non-Contemplative Meditation before bed

I am not going to apologize for the tone of this piece. I mean every word in all earnestness and intensity. If you practice the Non-Contemplative Meditation I teach and do not include the exercise right before going to sleep at night, then you are making a mistake. It doesn’t work if you do not…

Read More

#020 Trouble Sleeping – We Already Have the Solution

Schwarzhoff · #020 Trouble Sleeping – We Already Have the Solution Listen on: Apple Podcasts | Spotify | Soundcloud | Stitcher | Overcast Download This Episode March 16, 2021 Problems falling asleep are common but much simpler to solve than is generally believed. Getting the right kind of sleep is much more important than the number of hours…

Read More