Real Meditation for Real Alcoholics
Please know this . . .
The exercise below is the Non-Contemplative Meditation™ technique found elsewhere on this website . . . but with a special twist.
It’s called “Real Meditation for Real Alcoholics” (Rm4Ra) and it is a specialized version that speaks directly to the problem drinker.
While appropriate for those caught in the vicious mental and physical cycle of chronic alcoholism, anyone needing to have the compulsion to abuse alcohol removed will find this adaptation valuable.
(Alcoholic . . . Real, Recovered, Recovering, whatever term you use . . . it does not matter for this purpose.)
Those already in recovery seeking to improve their spiritually awakened condition through prayer and meditation will find this technique the perfect companion.
Rm4Ra may be streamed, copied and distributed freely from this page. It is free and always will be.
Conceived for anyone with a drinking problem, this technique also fulfills the meditation proposal of 12-Step fellowships without adding spiritual principles that conflict with those discussed in the original 164 page Step presentation available from those fellowship groups.
So what exactly is Rm4Ra?
This adaptation of Non-Contemplative Meditation is an ultra-simple tool for alcoholics to practice conscious-awareness. Ancient in origin, it will not interfere with any Judeo-Christian beliefs, the teachings of Jesus, Moses or any of the works of the scriptural prophets. In fact, this technique for experiencing stillness and understanding derives directly out of the precepts of these divinely mystical ancients.
Rm4Ra is nothing like what you may already think of as meditation. Unlike the plethora of techniques available it is distinct from Eastern religious traditions, dharmic philosophies or New Age practices that currently dominate spirituality, health, fitness self-help categories.
For over twenty years, this distinctive version of Non-Contemplative Meditation has been widely distributed. It is responsible for the recovery and the maintenance of spiritual growth for hundreds of thousands or more alcoholics worldwide.
It will separate you from your thoughts allowing an immediate connection with your Creator. It’s non-religious, non-commercial, and will open your mind, heart and eyes, ensuring freedom the bondage of self.
What is it like?
Alcoholics practicing this unique metaphysical exercise regularly report a drastic adjustment of attitude. Many of their lifelong dissipations spontaneously improve. Emotions stabilize, physical and mental ailments go away and they begin to experience perfect peace.
Don’t expect any chanting or mantras. There isn’t any spacey background music, sound effects or ASMR (auto sensory meridian response) to seduce and titillate the senses. This unique method avoids visualization, fantasy and dropping into imagination. There isn’t any dogma, doctrine or philosophy to learn either. It is free of religion.
If you’ve already had a spiritual awaking and experienced the removal of an insatiable desire to drink, Rm4Ra will ensure that the obsession remains abated. Fear and doubt will be no more. Your ability to help others will exponentially amplify too.
Simply follow the directions. Not only will the vicious fixation with drinking alcohol fall away but the need for other substances and behaviors will dissolve as well. In the awakened state you will discover the inner resolve to similarly give up smoking, overeating, and abusing drugs. If you are long-suffering with a pornography obsession or any other emotion-based condition that medicine and clinicians cannot cure, those will be answered too.
There isn’t any cult, church or social group to join. There’s nothing to learn or study. There is only the truth and that comes via inspired reasoning. You are automatically taught by your rejuvenated intuition—a spontaneous, heavenly download into your within, not narratives injected into your mind by an influencer.
Simply practicing this technique as directed and automatically begin to live in the timeless present, free of struggle. Stillness and intuitive discipline will gently unfold from within, not from gurus, “coaches” or recovery sponsors. The magic of Non-Contemplate Meditation™ lies in de-concentration and unlearning.
What Makes this Adaptation Special for the Alcoholic?
You probably already know that negative thinking overshadows the thinking of all alcoholics – even the outwardly jolliest of drunks. If you’re an alcoholic, then once you wake up, moroseness will become a thing of the past. You’ll discover fresh optimism and confidence.
New abilities and skills will emerge and the ones that you already enjoy will enhance. Intuitiveness and creativity will amplify. You’ll become more productive. Not only will the fear of financial insecurity leave, but a prodigious ability to well-manage finances will follow too.
Through this kind of conscious awareness you’ll get free of anger and master resentment. You will instantly become virtuous and at peace without anyone telling you what to do or how to live.
All inspiration will now come from within, through conscious contact with your Creator. You’ll stop suppressing emotion and finally know what it means to let go and to let God. You’ll experience forgiveness . . . outgoing as well as incoming, synchronously. And all of this will happen quickly.
Non-Contemplative Meditation is light years ahead of therapy, psychology, and philosophy. This is not some New-Age fad or pop-psychology gimmick. It isn’t part of any organized religion. It is a simple, ancient tool, stimulating wholesome and true mindfulness where your psyche fills with wordless virtue, rather than ideas . . . where you can effortlessly live moment to moment, consciously connected with your Creator.
There isn’t any hypnotism involved, or culture to adopt. There’s no religious indoctrination. This technique is not some trick to lure you into a religion or cult. Quite the contrary, what you have before you is a durable spiritual endeavor that will trigger a spontaneous release from reliance on all philosophy, culture and external influences. All that you are . . . behavior, attitude and understanding . . . will now emanate primarily from within.
When practiced as directed, Non-Contemplative Meditation™ allows the true freedom that every human being craves and needs to live peacefully in this lifetime and in the forever.
Please stream it right from this page. Follow the directions exactly. And have a wonderfully sober and peaceful life. God bless.
Please know this . . .
The exercise below is the Non-Contemplative Meditation™ technique found elsewhere on this website . . . but with a special twist.
It’s called “Real Meditation for Real Alcoholics” (Rm4Ra) and it is a specialized version that speaks directly to the problem drinker.
While appropriate for those caught in the vicious mental and physical cycle of chronic alcoholism, anyone needing to have the compulsion to abuse alcohol removed will find this adaptation valuable.
(Alcoholic . . . Real, Recovered, Recovering, whatever term you use . . . it does not matter for this purpose.)
Those already in recovery seeking to improve their spiritually awakened condition through prayer and meditation will find this technique the perfect companion.
Rm4Ra may be streamed, copied and distributed freely from this page. It is free and always will be.
Conceived for anyone with a drinking problem, this technique also fulfills the meditation proposal of 12-Step fellowships without adding spiritual principles that conflict with those discussed in the original 164 page Step presentation available from those fellowship groups.
So what exactly is Rm4Ra?
This adaptation of Non-Contemplative Meditation is an ultra-simple tool for alcoholics to practice conscious-awareness. Ancient in origin, it will not interfere with any Judeo-Christian beliefs, the teachings of Jesus, Moses or any of the works of the scriptural prophets. In fact, this technique for experiencing stillness and understanding derives directly out of the precepts of these divinely mystical ancients.
Rm4Ra is nothing like what you may already think of as meditation. Unlike the plethora of techniques available it is distinct from Eastern religious traditions, dharmic philosophies or New Age practices that currently dominate spirituality, health, fitness self-help categories.
For over twenty years, this distinctive version of Non-Contemplative Meditation has been widely distributed. It is responsible for the recovery and the maintenance of spiritual growth for hundreds of thousands or more alcoholics worldwide.
It will separate you from your thoughts allowing an immediate connection with your Creator. It’s non-religious, non-commercial, and will open your mind, heart and eyes, ensuring freedom the bondage of self.
What is it like?
Alcoholics practicing this unique metaphysical exercise regularly report a drastic adjustment of attitude. Many of their lifelong dissipations spontaneously improve. Emotions stabilize, physical and mental ailments go away and they begin to experience perfect peace.
Don’t expect any chanting or mantras. There isn’t any spacey background music, sound effects or ASMR (auto sensory meridian response) to seduce and titillate the senses. This unique method avoids visualization, fantasy and dropping into imagination. There isn’t any dogma, doctrine or philosophy to learn either. It is free of religion.
If you’ve already had a spiritual awaking and experienced the removal of an insatiable desire to drink, Rm4Ra will ensure that the obsession remains abated. Fear and doubt will be no more. Your ability to help others will exponentially amplify too.
Simply follow the directions. Not only will the vicious fixation with drinking alcohol fall away but the need for other substances and behaviors will dissolve as well. In the awakened state you will discover the inner resolve to similarly give up smoking, overeating, and abusing drugs. If you are long-suffering with a pornography obsession or any other emotion-based condition that medicine and clinicians cannot cure, those will be answered too.
There isn’t any cult, church or social group to join. There’s nothing to learn or study. There is only the truth and that comes via inspired reasoning. You are automatically taught by your rejuvenated intuition—a spontaneous, heavenly download into your within, not narratives injected into your mind by an influencer.
Simply practicing this technique as directed and automatically begin to live in the timeless present, free of struggle. Stillness and intuitive discipline will gently unfold from within, not from gurus, “coaches” or recovery sponsors. The magic of Non-Contemplate Meditation™ lies in de-concentration and unlearning.
What Makes this Adaptation Special for the Alcoholic?
You probably already know that negative thinking overshadows the thinking of all alcoholics – even the outwardly jolliest of drunks. If you’re an alcoholic, then once you wake up, moroseness will become a thing of the past. You’ll discover fresh optimism and confidence.
New abilities and skills will emerge and the ones that you already enjoy will enhance. Intuitiveness and creativity will amplify. You’ll become more productive. Not only will the fear of financial insecurity leave, but a prodigious ability to well-manage finances will follow too.
Through this kind of conscious awareness you’ll get free of anger and master resentment. You will instantly become virtuous and at peace without anyone telling you what to do or how to live.
All inspiration will now come from within, through conscious contact with your Creator. You’ll stop suppressing emotion and finally know what it means to let go and to let God. You’ll experience forgiveness . . . outgoing as well as incoming, synchronously. And all of this will happen quickly.
Non-Contemplative Meditation is light years ahead of therapy, psychology, and philosophy. This is not some New-Age fad or pop-psychology gimmick. It isn’t part of any organized religion. It is a simple, ancient tool, stimulating wholesome and true mindfulness where your psyche fills with wordless virtue, rather than ideas . . . where you can effortlessly live moment to moment, consciously connected with your Creator.
There isn’t any hypnotism involved, or culture to adopt. There’s no religious indoctrination. This technique is not some trick to lure you into a religion or cult. Quite the contrary, what you have before you is a durable spiritual endeavor that will trigger a spontaneous release from reliance on all philosophy, culture and external influences. All that you are . . . behavior, attitude and understanding . . . will now emanate primarily from within.
When practiced as directed, Non-Contemplative Meditation™ allows the true freedom that every human being craves and needs to live peacefully in this lifetime and in the forever.
Please stream it right from this page. Follow the directions exactly. And have a wonderfully sober and peaceful life. God bless.
1
The Pre-Talk
Listen to this before attempting the RM4RA exercise. It contains valuable tips and some important caveats. This is a unique form of meditation and not a toy. If you are tempted to skip this and go straight to the exercise . . . please don't.
2
The Real Meditation for Real Alcoholics Exercise
This will separate you from your thoughts so you can experience consciousness immediately. It is a non-religious, non-commercial, anti-hypnotic technique to open your mind, heart, and eyes. With this you will experience the distinctively mindful state of consciousness that will not conflict with any Judeo-Christian spiritual principles, and will, in fact, enliven them.
IMPORTANT: In the beginning, regardless of experience level, please start with the full 30-minute exercise. This is a “loading dose” and will be extremely helpful in getting started. For maximum safety and efficacy, ongoing sessions must be reduced down to 5, 10, or 15-minutes segments after two or three days. This is no ordinary meditation. It is uniquely powerful. It is important not to overdo it. The directions should be followed precisely.
3
The Post-Talk
Once you’ve experienced the above exercise, an effect, sometimes a very powerful one is common. This explains what has happened, what you can expect going forward as well as some additional tips on how to safely proceed. Please listen to this short summarization once you’ve already practiced the meditation.
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