Sleep

Connecting Nighttime Sleep and Meditation

May 21, 2021

I am not going to apologize for the tone of this piece. I mean every word in all earnestness and intensity. If you practice the Non-Contemplative Meditation I teach and do not include the exercise right before going to sleep at night, then you are making a mistake. It doesn’t work if you do not…

#020 Trouble Sleeping – We Already Have the Solution

March 16, 2021

Schwarzhoff · #020 Trouble Sleeping – We Already Have the Solution Listen on: Apple Podcasts | Spotify | Soundcloud | Stitcher | Overcast Download This Episode March 16, 2021 Problems falling asleep are common but much simpler to solve than is generally believed. Getting the right kind of sleep is much more important than the number of hours…

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Become Immune to Anger

October 30, 2017

If you believe that resentfulness is the bane of existence for every human being, and would like to get free from it, then please know that there is only one way to not resent. That is to become immune to it. That happens anytime we step back from our thinking. It becomes a way of life once…